“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Jones announced his retirement this month in a video on YouTube that has garnered thousands of comments and over 80,000 views ...

In the women's peloton, the difference is going to be more marked, because a strange confluence of relegation, promotion ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...