As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

In the women's peloton, the difference is going to be more marked, because a strange confluence of relegation, promotion ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...