When a CrossFit champion faces an Olympic runner, you know it’s going to be intense. Two elite athletes with completely ...

For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...