He traded acting for fitness, becoming the trusted trainer behind Bollywood’s strongest and fittest stars. Can you guess who ...

When he is not squaring off against the Teen Titans as Deathstroke or playing a conflicted werewolf in True Blood, Joe ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Anyone who has worked out while wearing sunglasses knows that this little piece of gear can be a huge help—or a major hindrance. If yours are constantly sliding down during a sweaty workout, bouncing ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

We packed up, carried and commuted with over 20 gym backpacks and duffles – these are the ones that passed our tests ...