It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

Lindsay Lohan is proving that 2026 is the year of the "full heart and strong body." Her recent workout photo is more than ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells ...

Humans love the idea of being ready. It feels safe. Clean. Like there’s a perfect version of us waiting just around the corner, one that finally has the time, energy ...