Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

He traded acting for fitness, becoming the trusted trainer behind Bollywood’s strongest and fittest stars. Can you guess who ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Josue "Rocky" Saez was shot and killed Nov. 4 by a neighbor after he asked them to turn their music down the night before an ...

When he is not squaring off against the Teen Titans as Deathstroke or playing a conflicted werewolf in True Blood, Joe ...

Anyone who has worked out while wearing sunglasses knows that this little piece of gear can be a huge help—or a major hindrance. If yours are constantly sliding down during a sweaty workout, bouncing ...

We packed up, carried and commuted with over 20 gym backpacks and duffles – these are the ones that passed our tests ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...