Bodybuilding Bros on MSN
Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety
Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...
Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...
In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.
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