Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

Kai is a resilient child who survived premature birth and brain bleeds that caused cerebral palsy. His family tirelessly ...

Desk-bound routines often lead to back discomfort. Sitting for long stretches, moving infrequently, and using furniture that ...

Did you know that your posture might reveal insights into your brain's development? Recent research has uncovered a surprising link between physical posture, specifically an anterior pelvic tilt, and ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt. These workouts are based on natural movements and bodyweight resistance, making them ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Lifting sagging glutes after 45 requires smarter training than relying on gym machines that lock your body into stiff, one-direction movements. Your glutes respond best when your hips move freely, ...