This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...