After decades of neglect and encroachment, the historic Barapullah Bridge will reopen for the public by Feb, following an ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...