This is a simple exercise but very effective as it targets various parts of your body: ABS, CORE, Glutes and Legs. It's ...

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Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

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Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

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Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.