Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Want a back so wide it blocks out the sun? This breakdown dives into Ronnie “The King” Coleman’s legendary back routine—the same no-nonsense approach that built eight Mr. Olympia titles. Using heavy ...

Dope-tainted wrestler Reetika is dropped; compound archers promoted in updated TOPS core athlete group for Olympic support.

In athletics, javelin throw superstar Neeraj Chopra has been joined by Sachin Yadav, who outperformed him in the 2025 World ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

It's impossible to stop the aging process, but there are plenty of lifestyle changes and choices you can weave into your routine to help slow it down. While supplements are one popular method many ...