This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Discover how the FTSE 100 Index tracks the largest companies on the London Stock Exchange and compares to major indexes like ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

A pioneering study provides new evidence that gut microbes vary across primate species and can shape physiology in ways ...

“To us, flea markets are the perfect antidote to the steering algorithms of the online world. They are unorganised, cluttered ...

The gut microbiome, a complex ecosystem of microorganisms inhabiting the gastrointestinal tract, plays a crucial role in ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...