Alix Earle built her own brand from scratch, and even before finishing college, she had turned into a full-blown social media ...

These achievements, like many of the UB’s research endeavors, are poised to have a wide-ranging and long-lasting positive ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...