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Every twitching fibre within was screaming “don’t do it’’ but a lifetime habit could not be kicked. Cummins went fly fishing and Root swallowed it whole. Much like Ben Stokes the day before when he ...

Every fibre of Joe Root’s body told him not to swing, but, for the 13th time, he couldn’t resist a Pat Cummins delivery. It’s ensured an asterisk will remain at the bottom of his career CV. Every ...

Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...