School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

The city is giving an update on Savannah’s Playground after a $2.1 million upgrade project that began in October.

Nathan Creveling was brimming with confidence as he stood beside a 20-foot wall Saturday morning, a thick rope attached to ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Chinese company Roborock offered a sneak peek at CES 2026 of an autonomous vacuum cleaner that doesn’t just avoid stairs, but actively climbs and cleans them.

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

The domestic cleaning battle between homeowner and multi-story house has finally reached a ceasefire, thanks to a vacuum ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

Vice President JD Vance joined Navy SEALs for an intense, 90-minute beach workout Monday featuring running, rope-climbing, and log-carrying exercises that left the veep feeling like he “got hit by a ...

Lifting sagging glutes after 45 requires smarter training than relying on gym machines that lock your body into stiff, one-direction movements. Your glutes respond best when your hips move freely, ...