Then comes adventure that could make you fitter: hiking, climbing, surfing, and for those who really want to push the ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

The open road beckons, and motorcycle manufacturers have the bike for you whether that road is a cruising weekend or an ...

A round-up of everything we know about plans to build a Great Wolf water park and resort hotel in Basingstoke.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Over the next seven years, the U.S. Navy estimates its ships will injure or kill just two whales in collisions as it tests ...