The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The singer was told her girls, who were born last year, are "probably never going to be able to walk" because of the ...

Researchers analyzed DNA methylation in human skeletal muscle and identified age-linked epigenetic markers that enable highly ...

SonoThera™, a biotechnology company dedicated to treating the root cause of human diseases by developing the next generation of genetic medicines, today announced it will officially launch a $125M ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

The pelvis is often called the keystone of upright movement. It helps explain how human ancestors left life on all fours ...

Tiffany Fransen, diagnosed with Friedreich's ataxia, faces challenges from this rare disease. The genetic disorder affects ...

Human skeletons are often described in neat textbook numbers, but real bodies are far messier and more interesting. Extra ...

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...