When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first learn ...

Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit ...

We have often heard about foods that are good for your brain, heart, or the stomach, but what if we told you that there is a ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

As blood flow increases to your body during exercise, your muscles enlarge to accommodate it. Although this helps power you through the task at hand, those swollen muscles can impinge on nerves and ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...