Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

What is Chronic Venous Insufficiency after all? “CVI is a long-term condition wherein the veins (primarily of the legs) can ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Jogging is still possible during the winter assuming the streets are clear of ice or snow. You don’t want to run in a slushy, ...

Being diagnosed with high blood pressure is important, as it is one of the biggest risk factors for heart attacks and strokes ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

The NHS has issued guidance for people taking Bisoprolol beta-blockers - and it's vital to be aware of the rare but serious ...

If you are experiencing signs of sudden weight gain and swelling in your body you may be gaining water weight Our expert ...

Brisk walking, squats, wall push-ups, planks, glute bridges, and stretching form a balanced routine that supports strength, ...