A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Penn Hills Library, 1037 Stotler Road, offers a variety of programs for all ages. For a complete list of offerings and to ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

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While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

An AI-powered heart disease test from Chicago firm is expanding to its first international market. Learn more here.

Consider the amount of UFC title turnover we experienced in 2025, with UFC titles changing hands 11 times, one short of the ...