Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

MALAYSIAN varsities must continue to participate in global ranking exercises as these are important for benchmarking local ...

Horoscope Today January 11, 2026, Sunday: Hey there, astrology enthusiasts! Ready to discover what the stars have lined up ...

The country's five political parties issued a joint statement rejecting Trump's attempts to acquire the island.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

South Africa held on Jan. 10 the opening ceremony for Chinese-led naval exercises taking place in South African waters until ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

South African official defends exercises with Russia, Iran, China and others as key to protecting maritime activities.