Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Germany: Preoperative calcium supplementation may help improve postoperative quality of life and reduce symptoms of ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

It’s really dealer’s choice when it comes to collagen supplements. Add to your morning smoothie or stir into a glass of water ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

A study suggests fingernail mineral profiles reflect long-term diet and supplement use, highlighting a low-cost, noninvasive ...