Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

The ruling examined whether a microencapsulated iron product should be treated as a chemical preparation or a food supplement ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Figure 1: Histamine-dependent changes in mitochondrial and cytosolic calcium concentrations in MERRF, NARP and control cybrids. Figure 2: Effect of CGP37157, a specific inhibitor of mitochondrial Ca ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

While the fundamental metabolic function of calcium is to serve as a second messenger, coupling intracellular responses to extracellular signals, nutritional deficiency of calcium is manifested at a ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...