Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

Video shows seismic alert interrupting a CrossFit training session in a gym. Video credit @em_mtz09 via Instagram.

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...