Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

For years, it felt like we were enjoying a revolution in the entertainment industry. The meteoric rise of streaming services and the decline of old media empires that followed was celebrated for ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one of them, we’ve rounded up the best standing exercises you can do to strengthen and tone your ...

As winter approaches and our hours of daylight shrink, it's easy to feel low on energy and stuck in a workout slump. That said, finding a fun way to stay active goes a long way in improving your mood, ...