For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

PR executive Kate White Little has launched a new communications firm in her hometown of Greenville. The Mauldin Police and Fire departments have acquired new equipment, including a mobile command ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

B.C. municipalities have long complained senior levels of government have “downloaded” costs and responsibilities onto them.

Is there any real rivalry in Tate Britain’s Turner & Constable: Rivals & Originals, or is it a PR exercise to lure us through ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

The Community Wellness Hub, launched by Drexel University, aims to ‘heal, unite, and bridge’ healthcare to the local ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...