Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

A nearly 100-year-old bridge over the Mississippi River between Iowa and Wisconsin was imploded Friday, an unusual spectacle that clears the way for a modern replacement. Vice President JD Vance posts ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

U.S. Transportation Secretary Sean P. Duffy said Tuesday that he hopes to meet with Maryland Gov. Wes Moore in the coming weeks, amid mounting frustration over ballooning costs to rebuild Baltimore’s ...

The Ada County Highway District is seeking feedback on design choices for the Eckert Road Bridge in southeast Boise which was abruptly shut down earlier this year. On Jan. 31 an inspection of the ...

Tribunal says bridge would violate EU regulations Project would connect Sicily to mainland Italy PM Meloni's government hopes to keep plan on track ROME, Nov 28 (Reuters) - An Italian court has ruled ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

A section of the tall bridge in mountainous Sichuan Province fell, apparently after a landslide. No casualties were reported. By Meaghan Tobin and Xinyun Wu Reporting from Taipei, Taiwan A newly built ...