Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

As New Year’s resolutions fill gyms, spike budgeting apps, and workplace performance guides roll out new performance goals in the first weeks of January, Dr. Andrea Adams-Miller of The RED Carpet ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

As much as we're led to believe otherwise, celebrities aren't invincible. Sadly, 2026 doesn't appear to be a strong year for ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

For over a century, Alzheimer's disease (AD) has been considered irreversible. Consequently, research has focused on disease ...

Simple pharmaceutical interventions could help older brains cope with memory impairment and recovery after surgery, new ...