This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, basic punches, and coordination to build a strong foundation. Perfect for ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

By Eric Bottjer KENNY ADAMS, 84, famed trainer, passed in April of cancer in hospice in his adopted hometown of Las Vegas.

Ilia Topuria was spotted doing boxing drills alongside soccer icon Sergio Ramos recently, leaving fans awe-struck.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

Heather Sterling stepped into the ring at the Texas Game Warden Training Center, ready to face an ambush by instructors acting as violent assailants. The four-on-one drill is a rite of passage for ...

In this still image from video obtained by The Associated Press, Heather Sterling is hit in the head by one of her instructors, who is acting as a violent assailant, during a four-on-one training ...