Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

After a dominant 2025 turnaround, questions linger about whether Trevor Rogers can sustain that level in his contract year.

Filipino fans of the hit Korean fantasy romance A Werewolf Boy will see a local adaptation of the film through the portrayals ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

At 40, Chris Paul is still grinding. Viral workout clips show the 12-time All-Star staying game-ready despite being out of ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

ABOUT INTERFAITH VOICES. The weekly "Interfaith Voices" column includes a regular rotation of writers representing the broad ...

In this annual exercise, the Register's Chad Leistikow takes a pre-portal stab at the Hawkeyes' top line of depth. This looks like a young team.