The body positivity movement has gained popularity on social media in recent years. It seeks to foster widespread body acceptance and boost self-esteem. The body positivity movement promotes love and ...

Ever walked into a room and felt completely invisible, even though you're literally the most fabulous person there? Yeah, me ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. You define beauty yourself. You are more than a number on a scale. Love yourself the way you are. Body positive ...

Lizzo recently discussed her views on “body positivity” — a movement she has long championed — and what she now perceives it to mean. During a candid discussion with Andy Cohen on SiriusXM’s Love in ...

We often come across disciplines that surprise us with their holistic approach and comprehensive benefits. One such discipline is Gyrokinesis, a unique movement system gaining popularity for its ...

Three anatomical body planes can describe how your body moves when you engage in exercise or other activities. Understanding how your body works can help with developing well-balanced strength. The ...

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...

A recent study found that the way cerebellar neurons communicate with other brain regions is different in various movement disorders. The cerebellum is a region of the brain that helps us refine our ...