It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.