Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

Kate Beckinsale’s ageless physique isn’t luck—it’s relentless training. From six-day-a-week compound circuits to brutal ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Longtime fitness boss Andrew Russell has seen countless players struck down with injury during the busiest time of pre-season ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.