What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Since joining Spurs, the young forward has felt slightly out of place - could this be the chance to stake his claim?

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Colts coach Shane Steichen says Philip Rivers 'put us in position to win' at Seattle (what?) and adds that Rivers will start ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

How did Jim Harbaugh carry himself in the huddle? Was DeMeco Ryans ahead of the curve? Judy Battista examines the on-field ...

Joao Palhinha’s brilliant overhead kick seemed to have earned a draw for Frank’s side but then, in the 95th minute, Antoine ...

It's been an eventful year for the Chicago Bears. We're listing the top 15 moments of the year for the franchise.