A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

A Kamloops, B.C., powerlifter who started breaking records in his 60s says it's never too late to start strength training.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

In this week's High 5, Josh Brogadir introduces you to a young man showing serious strength.     Jack Engebretson has already ...

President Donald Trump suspended the green card lottery program on Thursday that allowed the suspect in the Brown University and MIT shootings to come to the United States. Homeland Security Secretary ...

WASHINGTON (AP) — The Trump administration is dismantling the National Center for Atmospheric Research in Colorado, moving to dissolve a research lab that a top White House official described as "one ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. A sign is shown as first Assistant U.S. Attorney ...

Mike McDaniel made his decision: Tua Tagovailoa is headed to the bench. The Miami Dolphins are benching Tagovailoa in favor of seventh-round rookie Quinn Ewers ahead of Sunday's Week 16 game against ...