A popular running club is inviting complete beginners to lace up their trainers and join its annual new year training programme.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

The CEP Run 4.0 compression socks typically sell for around £45 in the UK, roughly $50-60 in the US, and about AU$80-90 in ...

Many people struggle to fall asleep but one doctor has explained there's a common mistake lots of us are making at night ...

The recent decision by President Professor Arthur Peter Mutharika to move the Department of Disaster Management Affairs (DoDMA) from the Office of the Vice-President to the Office of the President and ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't ...

Clarinda de Guzman Islam and Rafiq Islam have a clear vision for the River Downs Golf Club in Finksburg. Brown grass and the ...

IT’S been 10 years since David Bowie died and left behind some of the best music ever recorded. The showbiz legend, famed for ...

There will be a live psychopath test on the night to find out! Research psychologist and psychopathy expert Cheish Merryweather introduces Murder: Staged at The Mac on January 23 – a deep dive into ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...