Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...