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With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

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New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...