The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

When the holiday decorations come down and alarm clocks return to duty, many households feel the jolt of going back to school. For children, the shift from late nights and free-flowing days to fixed ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Cutest bedtime routine ever captured for everyone to see. 'Robbing them': Treasury slams states over Trump tax cuts Experts warn the internet will go down in a big way — and you'd better be ready ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

A healthy nighttime routine is just as powerful as other self-care rituals — it’s “sleep hygiene” and healthy sleep behaviors that truly add value to every aspect of our lives. That’s why you can tell ...