Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A keen weightlifter, 29-year-old Copenhagen resident Hasan Tamer has less time for the gym than he would ideally like. For ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep your spine and pelvis stable. Acting like a protective corset, these ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

If you’re shopping for a golfer this holiday season, you don’t need to spend big to impress. Amazon just dropped a new line of ‘Basic’ golf balls, and early shoppers are saying they perform just as ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

What is usually an event of tears and hugs of pride and gratitude got a playful twist from one family from Bowie, Maryland. Two sisters, about to pin a U.S. Army patch on their brother’s sleeve as he ...