For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Starting this month, the Army has begun closing some dining facilities at major bases to begin renovations that will overhaul and privatize how soldiers eat on base. But according to documents posted ...

Creator of the Luna Ring, health tech company Luna's new wristband uses your voice to log your health information with help from its AI engine called LifeOS, which is compatible with Siri. This is ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

The wearable band market grew by a modest 3% to 54.6 million units in 3Q, according to the latest research from Omdia. Despite the low volume growth, the market’s value surged 12% to $12.3 billion, ...

The global wearable band market saw its value surge by 12 per cent to 12.3 billion in the third quarter of 2025, according to the latest research from Omdia, reflecting a strong shift towards premium ...

She’s also the tap director at Next Step Dance in Frisco and creator of the tap program at her alma mater, Dallas’ Booker T.