Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Here’s everything you need to know about exploring the Emerald Isle—when to go, where to stay, what to do, and how to get around. Bicyclists roll along the 26-mile-long Great Western Greenway. Running ...

Deputy FBI director Dan Bongino is stepping down soon from the job after eight months marked by clashes with his boss, Attorney General Pamela Bondi, and fighting off the conspiracies he once fueled.

A returning feature in Metroid Prime 4: Beyond is the ability to scan important items, enemies, and allies into a comprehensive Scan Logbook to reveal essential information about the world, and to ...

The departure of Mr. Bongino had seemed inevitable since August, when the White House hired Missouri’s attorney general, Andrew Bailey, to share his job as deputy director. By Glenn Thrush Maggie ...

CLEVELAND, Ohio — Shedeur Sanders can take another big step toward showing the Browns he can be their quarterback of the future with a strong performance Sunday vs. the Steelers. He has two more ...

Anyone can contribute to The Roar and have their work featured alongside some of Australia’s most prominent sports journalists. Usman Khawaja is bowled by Jasprit Bumrah. (Photo by Albert Perez - ...

Discover how precedent transaction analysis evaluates company value using past acquisition prices. Understand key factors, data sources, and its advantages and challenges.