Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Trump withdraws US from 31 ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

OKLAHOMA CITY (KSWO) — Oklahoma State Senator Adam Pugh, R-Edmond, has filed legislation to reestablish presidential fitness ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

Leading Experts Across Medical and Wellness Disciplines Deliver Trusted Guidance and Product Recommendations to Support ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

With the beginning of the new year, many people make resolutions, and for a lot of them, that means getting back to the gym.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.