Bears secondary players anticipate Kyler Gordon's return in the slot and more playing time for Tyrique Stevenson as the defense is almost back intact.

Bills placekicker Matt Prater is “pretty confident” he will be able to play in Sunday’s wild-card playoff game against the ...

Multiple reports in Italy claim that Artem Dovbyk has suffered a mild muscle strain in his left thigh, which will force him ...

Liverpool manager Arne Slot rowed back on his previous diagnosis that Hugo Ekitiké would likely be available for Thursday’s ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Liverpool are without Hugo Ekitike for today’s Premier League trip to Fulham. The Frenchman is Arne Slot’s main striker in ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

Wearing a weighted vest cant help you reach your fitness goals in 2026, including weight loss and muscle gain, but it's not a cure all.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...