Unlike a traditional X-ray, which produces a static image, vertebral motion analysis (VMA) provides doctors with a view of ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

I spend a lot of time sitting at my laptop, which is bad for my back health and my posture, so I’m always looking for ways to counteract this. One thing I try to prioritize is training my deep ...