Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Eliminate back fat and define arms at home. Eliminate chubby upper back and waist with FUNfitt with Susana Yábar's exercises.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Get rid of that fat you have under your bra. Upper back and arms exercises for women who want to train at home. It also helps ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

SLIMMERS who use weight loss jabs pile flab back on four times faster than dieters, a study has found. Oxford University ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.