Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. List of Republicans that want to stop all immigration Dramatic manhunt caught on camera in Florida ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

There is a tremendous abundance of nostalgia within the automotive community, with fans of various eras echoing a familiar sentiment: Vehicle manufacturers don't make them like they used to.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The San Francisco 49ers have a 5-2 record with Mac Jones at quarterback this season. But when the NFL team deems Brock Purdy ready to play again, the former Alabama All-American will return to his ...

Mozilla has announced a new feature that enables Firefox extension developers to roll back to previously approved versions, allowing them to quickly address critical bugs and issues. Once the latest ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

P.J. Washington has become a key contributor for Dallas as well as a fan favorite for his no-nonsense style of play. Schuyler Dixon | The Associated Press P.J. Washington averaged 14.7 points and a ...