Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

National Institute for Automotive Service Excellence President and CEO Dave Johnson will review the organization's accomplishments during the past year and reveal his vision for the coming year and ...

In this challenge, the daily life of a contortionist is put on display. How the 'armpit of Kansas City' landed the Chiefs A growing American crisis is affecting more than 1 million students 'The law ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

PAGE, AZ (AZFamily) — People in Page are fighting back against the possibility of a $10 billion data center that could be built on the edge of their community. The land recently sold by the city also ...

SOUTH BEND —Jeremiyah Love is moving on to the NFL after back-to-back 1,000-yard rushing seasons for Notre Dame football. The first-team All-American and Doak Walker Award winner made that official ...

Your device does not support the audio. EDWARDSVILLE - Miccah Butler led four players in double figures with 19 points as Edwardsville bounced back from a tough loss to Alton in a big way with a 92-41 ...

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

Don't miss our top stories and need-to-know news everyday in your inbox. The game was closely contested through the first three quarters. Triad led 15-14 after the first quarter and 30-24 at halftime.