Anchored by the theme “Welcome to Your Future Smart Home Gym,” the booth reimagined what a CES fitness showcase could be.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Podiatrist-Approved and Recommended by Medical Experts: Unlike gimmicky devices that promise results without backing, EMSense ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

Abstract: This paper proposes a digital current controller for permanent magnet synchronous machine (PMSM) drives, specifically addressing scenarios where the computation delay is a fraction of the ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

Amazon’s New Year, New You hub has so many practical picks for 2026, and we found the 15 best finds to shop this month. Snap ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...